Simple Morning Routine to Improve Your Health
What you do in the morning decides what you will feel physically and mentally for the rest of the day. Consistently doing this morning routine will benefit you more "feel-good" days and even weeks ahead of you. Nowadays, it's vital to have a healthy immune system to defend yourself from COVID-19 and to have a healthy and sound mental well-being.
This morning routine is a lifetime practice of staying healthy and feeling good. There would be days that you wouldn't feel like following the routine, and that's okay. There are times that you would have to break the routine to come back stronger. This routine would also require you to change some habits to improve your life overall. Nevertheless, here is the "feel-good" morning routine in no order.
Meditate
You can practice meditation in any form and what I mean by that is as simple as being grateful for waking up on a brand new day or emptying your mind and only focusing on the feeling and sound of your breath. For starters, as brief as a 1-minute to a 5-minute meditation would have enormous impact and benefits on your day. As you increase your minutes, you're also increasing your focus on the present moment because it helps you clear out unnecessary thoughts but not just that. You're also improving the following:
- Patience and tolerance
- Self-awareness
- Reduced stress and anxiety levels
- Boost productivity
- Self-control
- Creativity
- Emotional balance
And a lot more! Do not rush meditation. You have to be one with the moment you're in, the here and now. As everything else passes through the process, you will slowly but surely improve as you practice every day.
Immunity Shots
Immunity shots are shots juices that help boost your immune system. You should take the juice shots regularly, just like meditation, once a day; every day is more than enough. You will slowly but surely experience the real benefits after 4-6 weeks of regular intake as the body continues to absorb all the essential nutrients from the juice shots and use them to repair damaged cells and boost your overall immune system.
You have to make sure that the immunity shots you'll be purchasing and drinking are extracted from organic fruits and undergoes a cold-pressed process. The advantage of cold-pressed juices is that this process uses a hydraulic press to draw out the juice with minimal heating and produce a much more nutrient-rich juice. The more nutrient it has, the healthier it is for you. Cold-pressed juices allow for optimal nutrient delivery to your body, specifically phytonutrients and enzymes that are usually inaccessible.
Mainly look for these specific fruits in your immunity shots:
- Ginger
- Turmeric
- Lemon
- Pineapple
- Apple
- Orange
Where can you find high-quality and delicious immunity shots? Arte Wellness is one of the trusted and experts with immunity shots. What's excellent about Arte Wellness' immunity shots are that they blend it with an "adaptogen," which helps stimulate your body's stress-protection response and help its system return to its balanced state called "homeostasis." Arte Wellness offers three kinds of juice shots:
All of these shots taste delicious and will help you start your day feeling ecstatic. You can even bring them and put them in your purse when you travel. Immunity shots are not meant to replace a meal.
Exercise - Movement
Exercising helps your body in many ways. One, it gives your heart a good pump exercise to help blood reach your organs and distribute the nutrients you intake. Two, it releases all these "feel-good" hormones such as Endorphines, Dopamine, and Serotonin, which significantly impact your physical and especially your mental well-being. Three, it helps you get more oxygen in your body which helps balance your pH levels and make your body more alkaline. Many studies show that regular exercise every day for at least 10 minutes will help boost immunity, productivity and help live a healthier life.
Once you start doing these three main things in your morning routine, it will slowly change how you think and feel about yourself and your surroundings. You will experience a few benefits from the beginning, but as you go along every day, it will bear like fruits in a growing and developing tree.
Sharing this with a friend or a loved one will be more beneficial and effective as you will grow together and experience more benefits when helping each other do the morning routine every day. When you start a beautiful day, you will also have a beautiful life.