Happy New Year! We care about you! | 4 Tips & Tricks to Naturally Boost Your Immune System
With sick-season in full swing, there’s no better time than now to make your health and wellness a top priority. Many of us are already on edge about coming down with COVID-19, let alone a common cold. That’s why keeping your immune system strong and healthy is imperative all-year-round!
While it may be easier said than done, you can incorporate some healthy habits into your routine that naturally boost your immune system. Continue reading for 4 tips and tricks to strengthen your immunity:
Even though it’s the coldest season of the year right now, you can still get out there and stay active on a regular basis. The weather may feel debilitating, but you can overcome this setback by creating an indoor gym with dumbbells, jump ropes, and a treadmill to exercise within the comfort of your own home.
Remaining active is key to keeping your immune system healthy and functioning optimally. According to research, physical activity may help flush bacteria out of the lungs and airways to prevent viruses from flourishing. Your body temperature also elevates as you exercise, which can also help combat the risk of infection. Exercise is responsible for increasing our white blood cell count, which destroys harmful germs and bacteria as they travel through the body.
Drink Lots of Water
While this tip may seem obvious, many of us do not consume enough water to keep our immunity strong. You’ve probably heard about the 4-to-6-cups-a-day recommendation, but that is generally for very healthy people. Instead, you can make sure you are drinking enough water by consuming 2 cups per hour. If you are an active person who perspires more than the average person, you should consume even more water to replenish the moisture loss.
Now, why is it so important to stay hydrated? Drinking water helps your body carry oxygen to your cells, and removes harmful toxins that otherwise would not be processed out. Water brings your body into balance, regulates body temperature, and lubricates joints.
Avoid Stress Triggers
The constant hustle and bustle of everyday life could be the main culprit for why your immune system is not working at its maximum potential. Stress triggers can send your body into overdrive, and run down your ability to fight off antigens that lead to infection. From taking care of the kids to your busy work schedule, there’s not much time to let your body rest, relax, and recharge. That’s why it’s critical that you load your body with antioxidants, vitamins, and other essential nutrients.
According to research, stress causes your body to overproduce hormones like cortisol, which can open the door for inflammation to take over. It also decreases the body’s lymphocytes, making you more susceptible to common cold, cold sores, and other unwanted illnesses.
Try Arte Wellness Immunity Shots
Here at Arte Wellness, we know the importance of keeping your body healthy so you can take on the world with no limitations. We support sustainable and healthy lifestyles by providing our customers with sustainable wellness products that can improve their lives. If you have never tried Arte Wellness Immunity Shots, you are in for a real treat.
Blended with feel-good adaptogens, minerals, and cold-pressed juices, Arte Wellness Immunity Shots promote relaxation and stress reduction. With three Immunity Shot options to choose from, you can surely find a delightful flavor that boosts your immune system and your overall well-being both mentally and physically. Defend, Recharge, and Recover now with Arte Wellness!